Start getting benefits .. by doing!


If you’d like to experience the positive changes that are possible with this work, you’ll need to get hands-on with the material. Only reading about it won’t cut it 🙂 The intro course consists of emails with instructions and explanations, twice a week. It only requires a daily 10 min of your time, but these 10 magic minutes can deliver ease and relaxation into your day, or a great night of sleep when you take those minutes in the evening

A great image on how to approach your feelingStep by Step, you will learn some breath work and a basic technique to gently unwind feelings. Because it works, you will experience the liberating effects first hand. You are learning a hands-on way to deal with your emotions.

This free intro delivers great value, because when you apply this work, you’re no longer succumbed to the most illusive part of many: The emotions. More advanced (quicker) ways to unwind this part are available after learning the basics! 

If it feels like your schedule doesn’t allow you the peace of mind to focus, be aware that the state of ‘having-no-piece-of-mind’ is  just another mental-emotional state we can work with, instead of struggle against 😉 more info in the class!

Course layout

Wk# Topic Value #emails
1 The actual technique Main substance of the course 3
2 Applications of the technique It can only work when you apply it 2
3 Finer details and a peek into the future Infinite refinement is possible, but not required 2

I will also follow up for a while, with lower frequency mails containing more tips on how to refine and use what you have just learned.

Sign up form

For one week, a daily email.
Specific guidance on surfing your inner world.

-Program is offered on donation-


At this time there is no charge for this intro, therefore I highly recommend to seize this opportunity! Regardless the outcome, I’m confident you’ll find it an interesting experience 🙂

Best regards
Arjan | Feelings First
Amsterdam | the Netherlands

Photo Credit: dylanporteus via Compfight cc